Weigh In record (no journal entry) for 02 October 2021
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1190 kcal
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Fat: 30.98g | Prot: 127.64g | Carbs: 90.96g.
Breakfast: Jawara Saus Sambal, Telur Rebus, Risol. Lunch: Muscle First Pro Isolate, Tumis Sawi Putih, Uleg Sambal Rawit, Nasi Putih, Dada Ayam. Snacks/Other: Muscle First Pro Isolate, Risol, Telur Rebus. more...
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steady weight
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deaameliaputri's Weight History
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