Weigh In record (no journal entry) for 02 October 2021
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75.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1315 kcal
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Fat: 38.22g | Prot: 113.41g | Carbs: 131.23g.
Breakfast: Bulk Powders Zero Calorie Syrup - Chocolate Caramel, Bulk Powders Protein Pancake Mix Original, Mirtilli. Lunch: Zucchine, Uovo, Esselunga Equilibrio Piadina Integrale. Dinner: Zucchine, Prozis Spinach Wraps, Milbona Fiocchi di Latte senza Lattosio. Snacks/Other: dm Bio Barretta Proteica Cookies. more...
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Gaining 2.8 kg a Week
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Paola Ciardullo's Weight History
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