Weigh In record (no journal entry) for 02 October 2021
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107 kg
Lost so far: 1 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2100 kcal
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Fat: 109.85g | Prot: 73.86g | Carbs: 201.83g.
Breakfast: Kaffee, Lindenhof Gouda, Kaffee. Lunch: Chicken Nuggets, Burger King King Pommes (Groß). Dinner: Chicken Nuggets, McDonald's Big Mac. Snacks/Other: Kohlrabi, Clementinen, Bifi Salami , Milka Luflée Alpenmilch. more...
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2225 kcal
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Exercise:
Driving - 45 minutes, Shopping - 1 hour, Google Fit - 22 hours and 15 minutes. more...
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Gaining 5.6 kg a Week
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edin.rakipi's Weight History
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