diahrahmaaaa_'s Journal, 02 Oct 21

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Weigh In record (no journal entry) for 02 October 2021

59 kg Lost so far: 5.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

1580 kcal

Fat: 58.82g | Prot: 75.52g | Carbs: 193.06g. Breakfast: Bakpia. Lunch: Mie Ayam, Opak, Uleg Sambal Bawang , Wortel Dimasak, Buncis, Tahu Kukus. Dinner: Ayam Goreng, Sayur Asem. more...

1530 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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diahrahmaaaa_'s Journal, 02 Oct 21

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diahrahmaaaa_'s Weight History