Weigh In record (no journal entry) for 02 October 2021
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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881 kcal
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Fat: 48.21g | Prot: 45.74g | Carbs: 65.12g.
Breakfast: Lavas Lavas, Cheddar Cheese , Doğal Peynir, Boiled Egg. Lunch: Whole Milk Plain Yogurt, Carrots (Without Salt, Frozen, Drained, Cooked, Boiled) , Fırında Sebze, Pazı Sarması, Green Sweet Pepper, Cucumber. more...
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Losing 0.2 kg a Week
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El-oglu Ramile's Weight History
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