Weigh In record (no journal entry) for 02 October 2021
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90.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2011 kcal
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Fat: 69.93g | Prot: 98.88g | Carbs: 232.39g.
Breakfast: Ei, Dr. Oetker High Protein Pudding Grieß Schoko. Lunch: Like Meat Grilled Chicken Paprika, Möhren, K-Classic Kokosnussmilch, Edeka Mungbohnen Sprossen, Zucchini, Kaufland Lauchzwiebel, Weißer Reis (Langkorn), Jütro Zuckererbsenschoten. Dinner: Goldähren Mehrkornbrot , Gut & Günstig Schwarzbrot, Ja! Butterkäse, Bäckerkrönung Rosinenstuten, Lätta Halbfettmargarine. Snacks/Other: Brandt Zwieback. more...
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Losing 7 kg a Week
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Marcel.vB's Weight History
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