Weigh In record (no journal entry) for 30 July 2014
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 70.92g | Prot: 124.82g | Carbs: 109.91g.
Breakfast: Café Pré-Adocicado com Açúcar, Vigor Iogurte Natural Desnatado, Brasfrut Polpa de Morango, Integralmedica Whey Protein Iso, Jasmine Farelo de Aveia, Banana Prata. Lunch: Feijoada. Dinner: Ovo Mexido, Bife de Carne de Vaca. Snacks/Other: Amor Aos Pedaços Merengue de Morango. more...
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Gaining 1.0 kg a Week
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Elvis Mauri's Weight History
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