Weigh In record (no journal entry) for 02 October 2021
|
76.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1126 kcal
|
Fat: 13.67g | Prot: 89.69g | Carbs: 174.82g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Snacks/Other: Banan, Optimum Nutrition Gold Standard 100% Whey, Body Science Maltodextrin. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|