Weigh In record (no journal entry) for 30 July 2014
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93.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 84.29g | Prot: 253.10g | Carbs: 119.15g.
Breakfast: Milbona Iogurte Grego Ligeiro, President Queijo de Cabra Fresco, Farelo de Trigo, Ovo, Clara de Ovo, Sementes de Linhaça. Lunch: Banana, WHEY FA. Dinner: Linessa Mozzarella Light, Morangos, Azeite Extra-Virgem, Continente Atum Natural, Alface Iceberg (inclui Variedade Crisphead), Couve Roxa, Vinagre, Continente Feijão Preto Enlatado. Snacks/Other: Salutem Galetes de Arroz, Lidl Manteiga de Amendoim, Carne de Porco do Lombo, Clara de Ovo, Ovo, É Continente Ervilhas, Azeite Extra-Virgem, Bacalhau Cozido, Azeite Extra-Virgem, Continente Couves de Bruxelas Congelado. more...
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Losing 1.4 kg a Week
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pjspgdias's Weight History
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