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featherlightoo
Journal
02 Oct 21
featherlightoo's Journal, 02 Oct 21
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Weigh In record (no journal entry) for 02 October 2021
50.9 kg
Lost so far:
0 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2021:
1362 kcal
Fat: 61.78g | Prot: 57.07g | Carbs: 142.46g.
Breakfast:
星巴克 (Starbucks) 葡萄乾司康, 全聯 豬胛心肉, 生菜.
Lunch:
光泉 特濃5.1無加糖濃豆漿.
Dinner:
全聯 小松菜, 大腸麵線.
more...
1668 kcal
Exercise:
GNC 35min spinning /20.3km - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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featherlightoo's Weight History
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