Weigh In record (no journal entry) for 16 March 2011
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122.5 kg
Lost so far: 3.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 11.57g | Prot: 52.05g | Carbs: 50.16g.
Breakfast: wasa. Lunch: cucumber, chicken. Dinner: grapefruit, tomatoe, shrimp. more...
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Losing 9.5 kg a Week
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