julia.sim.2020's Journal, 02 Oct 21

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Weigh In record (no journal entry) for 02 October 2021

85.4 kg Lost so far: 5.7 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

907 kcal

Fat: 73.38g | Prot: 31.86g | Carbs: 24.67g. Breakfast: Traveler's Coffee Шакшука, Кофе с Молоком. Lunch: Алые Паруса Оладьи из Кабачков. Dinner: У Палыча Салат Столичный с Курицей. more...

2698 kcal

Exercise: Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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julia.sim.2020's Journal, 02 Oct 21

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