sk.17's Journal, 01 Oct 21

Yesterday's Tuscan White Bean, Kale & Sausage Stew▪️Cornbread▪️Sauteed Chanterelles▪️Tomato & Feta Salad

View Diet Calendar, 01 October 2021:
2596 kcal Fat: 113.74g | Prot: 107.87g | Carbs: 199.52g.   Breakfast: BelGioioso Sliced Mild Provolone Cheese, Carnation Evaporated Milk, Cooked Mushrooms (Fat Added in Cooking), Coffee, Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg. Lunch: Cornbread (Home Recipe), Costco Black Forest Ham, Provolone Cheese . Dinner: Red Table Wine , Feta Cheese , Fresh Foods Market Tuscan Style White Bean & Kale Soup, Aidells Pineapple & Bacon Smoked Chicken Sausage, Cooked Mushrooms, Red Tomatoes, Carrots. Snacks/Other: Blue Diamond Smokehouse Almonds, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine, Spaten Oktoberfest. more...
1710 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
I've been posting the whole time Mermee. Has the whirlwind begun to slow for you yet? 🌪💨 
03 Oct 21 by member: sk.17
As long as you're handling it, 'sall good 👍👍 
03 Oct 21 by member: sk.17

     
 

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