Weigh In record (no journal entry) for 30 July 2014
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81.7 kg
Lost so far: 16.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 16.62g | Prot: 67.89g | Carbs: 219.68g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Rote Paprika, Karotten, Räucherlachs, Strauchtomaten, Backfactory Vollkornbatzen, Becel Leicht, Radieschen. Dinner: Champignons Frisch, Schweinefilet, Vollkornbatzen, Strauchtomaten, Extra Natives Olivenöl, Zwiebeln, Gekochter Blumenkohl (Fettfrei gekocht), Rote Paprika. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2809 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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wolli1226's Weight History
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