Weigh In record (no journal entry) for 02 October 2021
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85.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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988 kcal
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Fat: 46.92g | Prot: 64.30g | Carbs: 99.64g.
Breakfast: Tropicana Slim Stevia Sweetener, Tong Tji Teh Hijau, Burgreens Chicken Katsu, Hoka Hoka Bento Egg Chicken Roll. Lunch: Maya Ikan Tuna Sambal Goreng, Hoka Hoka Bento Egg Chicken Roll, Dendeng Daging Sapi, Nasi Putih. Snacks/Other: Ashitaki Creamy Latte Cokelat. more...
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Losing 3.9 kg a Week
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marizcarachel's Weight History
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