Weigh In record (no journal entry) for 02 October 2021
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57.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1159 kcal
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Fat: 38.35g | Prot: 73.61g | Carbs: 133.22g.
Breakfast: Ubi Jalar (Manis), Telur Rebus, Dimsum, Teh Tawar. Lunch: Terung Dimasak, Selada, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Labu, Tahu. Dinner: Mentimun (dengan Kulit), Pepaya. Snacks/Other: Shihlin XXL Chicken, Indomaret Keripik Usus, Garuda Chocolatos Mini Sweet Cheese, BonCabe Makaroni Krispi Level 10, Sempol. more...
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Losing 1.8 kg a Week
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rosakhalif's Weight History
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