Weigh In record (no journal entry) for 02 October 2021
|
51.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
979 kcal
|
Fat: 36.72g | Prot: 66.16g | Carbs: 98.80g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Sambal Goreng, Tempe Bacem, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak), Tomat, Pakcoy, Buncis. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cahyoniandra's Weight History
|