Auntto4's Journal, 22 Apr 09

Same weight today as yesterday, hopefully i will get back down to my 130 by the end of the week.

70.5 kg Lost so far: 2.0 kg.    Still to go: 11.6 kg.    Diet followed: 100%.

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1395 kcal

Fat: 43.87g | Prot: 77.49g | Carbs: 145.10g.   Breakfast: equate weight loss shake. Lunch: select harvest noodle, Ham & Cheese. Dinner: green onion, cheddar cheese, promise spread, bacon bits, potato, pork steak. Snacks/Other: chocolate chip teddy grahams. more...

1811 kcal

Exercise: Pilates - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...