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Bekal sarapan pagi... Besok libuuurrrr .. Udah 1 minggu, jadi manusia perhitungan sama kalori. semoga konsisten dan goal tercapai. semangat semuanya.. !!!
View Diet Calendar, 02 October 2021:
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1232 kcal
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Fat: 58.21g | Prot: 52.32g | Carbs: 132.13g.
Breakfast: Telur Dadar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), So Good Fish Nugget, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Sayur Asem, Urap, Perkedel Jagung, Maya Ikan Tuna Bumbu Pepes, Nasi Putih. Dinner: Kerupuk Beras, Tumis Kangkung, Ikan Asin, Ikan Lele, Perkedel Jagung, Kari Ayam, Nasi Putih. Snacks/Other: Puding Coklat. more...
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2032 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Cardio - 30 minutes. more...
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Seribu Kebahagiaan's Weight History
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