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I’ve lost 27 pounds eating these healthy chocolate mug cakes with fruit on top there might go to dinner. High-protein not low-carb but high in fiber and very low in sugar so not at all like a real piece of chocolate cake.
View Diet Calendar, 01 October 2021:
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1440 kcal
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Fat: 47.42g | Prot: 105.40g | Carbs: 178.41g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Diamond of California Slivered Almonds, Figs . Lunch: Bananas , Great Value Neapolitan Ice Cream Sandwich, Cooked Broccoli (from Fresh), Shirakiku Sweet Pickled Ginger, Baked or Broiled Salmon. Dinner: Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Think Keto Protein Bar Chocolate Peanut Butter Pie. more...
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 Comments
Looks so good. Can you share the recipe? I'd love to try it, and I'm always looking for delicious ways to increase my fiber intake!
01 Oct 21 by member: bearnoggin
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yes, please share the recipe :)
01 Oct 21 by member: Sarah Randall
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01 Oct 21 by member: SD_3
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01 Oct 21 by member: flowerpurple56
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sounds yummy! recipe please!
01 Oct 21 by member: Angiem1980
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01 Oct 21 by member: cindylynnwho
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Please check some of my earlier journal entries I’ve posted this several times in the last few weeks it’s in there if you just look back thanks!!
01 Oct 21 by member: rubato456
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Thanks Rubato! Looks like you get asked alot! 😊 I found it on your 9/14 and 9/22. I'll post for everyone just like Rckc did the last time. "Recipe: for the cake 45 g Kelloggs all bran buds I do not grind them up but I put them in as it is, 15 g collagen protein powder 15 g casein protein powder 6 g PB 2 5 g Hershey‘s special dark cocoa powder 1/8 teaspoon baking powder mix well add 140 g of egg whites 120 g of unsweetened canned pumpkin. Microwave four minutes and 30 seconds. Meanwhile make the frosting: 60 g of Greek yogurt 6 g of PB two, 5 g of Hershey‘s special dark cocoa powder, six drops of dark chocolate flavored Stevia drops or sometimes I use coconut flavored Stevia drops 30 g of almond milk to thin. Mix well. When cake is done invert on a plate cover with frosting and top with 70 to 80 g of your favorite fruit are usually do strawberries or blackberries in season otherwise I use frozen blueberries But the apples also are yummy"
02 Oct 21 by member: bearnoggin
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Thank you bearnoggin for finding it and posting it!!
02 Oct 21 by member: rubato456
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For the low carbers, there are other recipes available online, too. This looks filling and delicious. And sometimes you just want cake!
02 Oct 21 by member: erikahollister
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I keep it as low carb as I can but for me I absolutely need the fiber Of all bran otherwise It’s constipation city for me. Yes you could substitute almond flour or coconut flour or both for the all brown and it would be low carb although not nearly as high fiber
02 Oct 21 by member: rubato456
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rubato456's Weight History
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