Weigh In record (no journal entry) for 01 October 2021
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1259 kcal
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Fat: 43.73g | Prot: 62.53g | Carbs: 157.82g.
Breakfast: Fresas, Plátano, Nueces, Quaker Hojuelas de Avena Natural (30g), Alpura Leche Deslactosada Extra Proteína . Lunch: Milpa Real Totopos de Maiz, Pechuga de Pollo a la Plancha, Chile Jalapeño, Zulka Zulka Balance , Nescafé Clásico, Alpura Leche Deslactosada Extra Proteína , San Miguel Aceite de Oliva Extra Virgen , Queso Panela, Frijoles Cocidos. Dinner: Aguacate, Isadora Frijoles Refritos con Chorizo, Bimbo Cero Cero Multigrano. Snacks/Other: Pepino (Pelado), Doritos Nacho (30g), Manzana Roja, Manzana Golden, Gamesa Galletas Marias, Gamesa Crackets. more...
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Losing 0.2 kg a Week
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dianavega393's Weight History
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