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NewSarah!
Journal
01 Oct 21
NewSarah!'s Journal, 01 Oct 21
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Weigh In record (no journal entry) for 01 October 2021
78.4 kg
Lost so far:
23.6 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2021:
588 kcal
Fat: 30.51g | Prot: 28.48g | Carbs: 49.86g.
Breakfast:
Oasis Orange Juice (Box), President's Choice Breakfast Sausage, Fried Egg, Dempster's Burger Buns.
more...
2540 kcal
Exercise:
Cooking - 46 minutes, Washing Dishes - 15 minutes, Driving - 2 hours, Housework - 1 hour, Google Fit - 19 hours and 59 minutes.
more...
Losing 1.3 kg a Week
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NewSarah!'s Weight History
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