GalinaV.24's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

71 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

2128 kcal

Fat: 46.94g | Prot: 80.19g | Carbs: 357.91g. Breakfast: Зефир, Ермолино Вареники с Творогом. Lunch: Ермолино Вареники с Картошкой. Snacks/Other: Лента Яблоки Сушеные Кольца , Яблоки Белый Налив, Чай с Лимоном и Сахаром. more...

1854 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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