Weigh In record (no journal entry) for 01 October 2021
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76.6 kg
Lost so far: 26.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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708 kcal
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Fat: 12.00g | Prot: 73.00g | Carbs: 57.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Tecate Michelada Diablo. more...
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Losing 1.9 kg a Week
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itzeeeeely's Weight History
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