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Jouunz
Journal
01 Oct 21
Jouunz's Journal, 01 Oct 21
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Weigh In record (no journal entry) for 01 October 2021
79.4 kg
Lost so far:
20.6 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2021:
1367 kcal
Fat: 60.02g | Prot: 55.72g | Carbs: 139.93g.
Breakfast:
Milsani High Protein Pudding Vanille , Real Quality Gefrorene Himbeeren, GutBio Vollkorn Haferflocken Zart.
Lunch:
Milram Sour Cream, Gekochtes Ei, Aldi Toastbrötchen Weizen, Speisezeit Thai Suppe.
Snacks/Other:
funny-frisch Chipsfrisch Peperoni, Lindt Sélection Feiner Pralinés.
more...
1947 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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Jouunz's Weight History
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