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Alright this is a bit risque but I love you guys and wanted to finally do a before and after pic. Before is June 2020, close to my heaviest which was 160. Down to 140 and I feel great. Husband works out with me at the buttcrack of dawn and I am so thankful
View Diet Calendar, 01 October 2021:
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1998 kcal
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Fat: 58.75g | Prot: 58.50g | Carbs: 197.50g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Kroger Banana Nut Bread, Terry Ho's Yum Yum Sauce, Whole Foods Market Salmon Avocado Roll. Dinner: Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). Snacks/Other: Vodka, Odell 90 Shilling. more...
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 Comments
I bought the pre workout you mentioned from Amazon and it's awesome!!! Thanks for the tip 🤪
08 Oct 21 by member: kincanon1
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wow. Awesome transformation.
08 Oct 21 by member: BeauxS
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@ Kin and @Mermee that's amazing! Fun stuff right!? We call it go-go juice 😂😂😂🤘🤘🤘
10 Oct 21 by member: JC_suburbangothcatmom
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29 minutes after taking the pre workout my whole body starts to tingle.... its wild. I guess that's the sign it's go time 🤷♂️🤣
10 Oct 21 by member: kincanon1
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@JCordy, @Kin, @Mermee
You guys are doing an amazing job! Just in case you do take creatine, be aware that it might show up in creatinine blood tests. I knew someone who was taking (probably too much) creatine and put his doctors office into panic because based on his creatinine levels they thought he was going into kidney failure. They figured out the confusion and all was well. Just be aware that it might mess up your blood work a bit.
11 Oct 21 by member: EyesoftheBlueDog
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@EyesoftheBlueDog I take 5g of creatine everyday, my last lab results showed my creatinine ratio all screwed up too. It was double what it should be and my creatinine to bun ratio was out of whack as well. My Dr told me to stop using it or cycle on/off it. Which sucked bcus alot of prework outs have it, and also alot of post workout supplements do too. I had to buy all new stock of creatine free supps. I stopped taking it and 10wks later my labs were almost back to normal.
16 Oct 21 by member: All_Pain_No_Gainz
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Hey @little_mermee! I'm so glad you like it! I see a lot of results and I'm happy it worked for you! I only take it just before my workouts definitely not on rest days. That's because of the caffeine and beta alanine- you wouldn't be able to rest you'd be too amped up and tingly! Also something funny to note is you know you've taken too big of a scoop when your butthole feels like you sat on an electric fence 🤣🤣🤣
16 Oct 21 by member: JC_suburbangothcatmom
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16 Oct 21 by member: All_Pain_No_Gainz
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JC_suburbangothcatmom's Weight History
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