Weigh In record (no journal entry) for 01 October 2021
|
61 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1682 kcal
|
Fat: 59.27g | Prot: 103.05g | Carbs: 170.31g.
Breakfast: Mamão Formosa, Queijo Minas, Pullman Pão Artesano Original, Ovo Frito, Essential Nutrition Red Berry Whey. Lunch: Tomates, Davaca Queijo Parmesão Ralado, Macarrão, Carne de Vaca Moída. Dinner: Amendupã Paçoquinha (16g), Carne do Peito de Frango (Assado, Cozido), Caldo de Mandioca. Snacks/Other: Power One Pasta de Amendoim Integral, Liv Up Panqueca de Aveia, Banana e Canela. more...
|
|
1726 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adnabackman's Weight History
|