Weigh In record (no journal entry) for 01 October 2021
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79 kg
Lost so far: 31.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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966 kcal
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Fat: 43.98g | Prot: 38.20g | Carbs: 108.38g.
Breakfast: Kue Nastar. Dinner: Sinti Sambel Pecel, Tahu Goreng, Telur Dadar, Kecambah. more...
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Losing 13.3 kg a Week
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haidarrali93's Weight History
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