Weigh In record (no journal entry) for 01 October 2021
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85.4 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1634 kcal
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Fat: 48.29g | Prot: 97.83g | Carbs: 195.24g.
Breakfast: Melitta Café sem Açúcar , Queijo Fresco, Mamão Papaia, Batavo Iorgute Integral com Preparado de Mel, Schar Torradas de Pão. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarronada. Dinner: Bife de Carne de Vaca, Macarrão. Snacks/Other: Pipoca com Baixo Teor de Gordura (em Óleo), Oliveira Doce de Banana Cremoso. more...
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Gaining 0.5 kg a Week
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helioddo's Weight History
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