Weigh In record (no journal entry) for 01 October 2021
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81.6 kg
Lost so far: 3.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1397 kcal
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Fat: 73.02g | Prot: 79.86g | Carbs: 78.01g.
Breakfast: Chikalab Chikapie Salted Caramel & Peanuts. Lunch: Bombbar Батончик Неглазированный Соленая Карамель. Dinner: Подсолнечное Масло, Пятерочка Лук Репчатый, Помидоры, Огурец (с Кожурой). Snacks/Other: Bombbar Батончик Неглазированный "Тирамису", Чебурек. more...
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Losing 1.1 kg a Week
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kashtanka_life's Weight History
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