Weigh In record (no journal entry) for 01 October 2021
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48.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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317 kcal
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Fat: 7.09g | Prot: 19.07g | Carbs: 45.54g.
Breakfast: Banana Caturra, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Antarctica Guaraná Zero (Lata), Ovo Cozido. Dinner: Tirol Leite Desnatado, Kobber Granola de Cereais. Snacks/Other: Antarctica Guaraná Zero (Lata). more...
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Losing 2.1 kg a Week
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carolinesouza0392's Weight History
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