Weigh In record (no journal entry) for 01 October 2021
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69.4 kg
Lost so far: 4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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967 kcal
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Fat: 27.04g | Prot: 45.25g | Carbs: 152.97g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: ABC Saus Sambal , Greenco Jamur Enoki, KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: BonCabe Level 15, Telur, Fitmee Fitmee Soto, Mangga, Morin Selai Strawberry, Sari Roti Roti Gandum. Snacks/Other: Yoforia Creamy Yogurt Series Honey Granola . more...
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1946 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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eviliaapriani's Weight History
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