Weigh In record (no journal entry) for 01 October 2021
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107 kg
Lost so far: 5.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1074 kcal
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Fat: 53.83g | Prot: 52.33g | Carbs: 115.50g.
Breakfast: Gut Ponholz Hauchfein Delikatess Kochschinken , Butter, Kaffee, Norma Roggenbrötchen. Dinner: Natsu Salat Rote Beete mit Ziegenkäse, Keunecke Gehacktespfanne mit Kartoffeln. Snacks/Other: Coppenrath & Wiese Sahne Rolle Schwarzwälder Kirsch . more...
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steady weight
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zwillingsmanie's Weight History
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