Weigh In record (no journal entry) for 01 October 2021
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75.1 kg
Lost so far: 2.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1326 kcal
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Fat: 39.48g | Prot: 108.30g | Carbs: 136.29g.
Breakfast: Crownfield Crunchy Muesli Chocolate, Milbona Skyr Bianco Magro 0,2%, Fragole. Lunch: Rucola , Saclà Olive Nere Snocciolate, Rio Mare Tonno Leggero, Pomodori Ciliegini, Luzi Cous Cous Integrale di Farro. Dinner: Mulino Bianco Pan Bauletto Integrale, Pomodori Ciliegini, I&J Cuori di Filetto di Merluzzo Sudafricano. Snacks/Other: Bulk Powders Protein Rocky Road Milk Chocolate Flavour 20G. more...
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Losing 2.1 kg a Week
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Paola Ciardullo's Weight History
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