Weigh In record (no journal entry) for 01 October 2021
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101.6 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2512 kcal
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Fat: 47.44g | Prot: 93.21g | Carbs: 406.65g.
Breakfast: Kellogg's Special K Classic, Mulino Bianco Fette Biscottate Dorate, Rigoni di Asiago Marmellata Frutti di Bosco, Esselunga Latte Parzialmente Scremato, Caffè Espresso. Lunch: Belverde Tortelli di Patate, Esselunga Schiacciata all'olio Toscana. Dinner: Farina 00, Passata di Pomodoro, Olio Extra Vergine di Oliva, Moretti Birra 4,6%, Funghi Champignon, Prosciutto Cotto, Mozzarella. Snacks/Other: GrissinBon Fagolosi con Cereali. more...
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2438 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Sleeping - 21 hours and 30 minutes. more...
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steady weight
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FrankMcWoods's Weight History
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