Weigh In record (no journal entry) for 01 October 2021
|
101 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
2987 kcal
|
Fat: 82.95g | Prot: 105.78g | Carbs: 263.15g.
Lunch: Fiskpinnar, Finn Crisp Original . Dinner: Coop Bageri Småfranska, Vanliga Pannkakor, Nötkött. Snacks/Other: Starköl, Korvbrödsbagarn Hamburgerbröd, Kavli Västerviks Senap, Lithells Varmkorv, Korvbrödsbagarn Fiberrika Korvbröd. more...
|
Losing 1.0 kg a Week
|
|
|