Rayane Moraes 1's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

83.1 kg Lost so far: 1.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

1758 kcal

Fat: 53.01g | Prot: 98.38g | Carbs: 186.64g. Breakfast: Carne de Panela, Cuscuz (Cozido). Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional. Dinner: Sadia Hambúrguer de Carne Bovina, Plus Vita Pão Integral . Snacks/Other: Monster Energy Energético (200ml), Cocada Dos Sonhos Cocada Assada, Skol Beats Sense. more...

2984 kcal

Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Rayane Moraes 1's Weight History

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Rayane Moraes 1's Journal, 01 Oct 21

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Rayane Moraes 1's Weight History