Weigh In record (no journal entry) for 01 October 2021
|
86.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1071 kcal
|
Fat: 27.68g | Prot: 94.71g | Carbs: 113.33g.
Breakfast: Camponesa Leite em Pó Integral, Quaker Aveia em Flocos Finos, Honey, Banana. Lunch: Galo Azeite de Oliva Extra Virgem, Chicken Breast (Skin Not Eaten), Tio João Arroz Integral Cozido. Snacks/Other: Growth Supplements Creatina, Growth Supplements 80% Whey Protein. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arthur_Barzilay's Weight History
|