Weigh In record (no journal entry) for 01 October 2021
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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575 kcal
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Fat: 30.03g | Prot: 40.93g | Carbs: 34.89g.
Lunch: Jeruk, ABC Saus Sambal , Telur Rebus. Dinner: Sayap Ayam, Sambal Goreng, Telur Rebus, Sayap Ayam. Snacks/Other: Pepaya, Sirsak. more...
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Losing 0.5 kg a Week
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tikaaulia's Weight History
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