Weigh In record (no journal entry) for 01 October 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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3292 kcal
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Fat: 102.20g | Prot: 188.12g | Carbs: 408.53g.
Breakfast: Consilia Yogurt Intero Greco Bianco, Lamponi, Carrefour Pancakes. Lunch: Pane di Segale, Fesa di Tacchino, Rucola , Fatina Mandorle. Dinner: Il Fior di Loto Gallette di Mais Biologiche, Bresaola, Myprotein Omega 3, Melanzana, Olio Extra Vergine di Oliva. Snacks/Other: Milk Kefir Bianco Naturale , Noberasco Albicocche Essiccate Morbide, Milk Protein Milk Pro 20G , Banana, Fatina Nocciole. more...
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Gaining 2.8 kg a Week
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danielecokombi22's Weight History
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