Weigh In record (no journal entry) for 21 September 2021
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87.9 kg
Lost so far: 9.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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521 kcal
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Fat: 31.10g | Prot: 29.56g | Carbs: 25.03g.
Breakfast: Хлеб Chorekchi Хлеб, Яйцо, Azersud Dil Pendiri ( Сыр), Оливковое Масло. more...
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Losing 0.0 kg a Week
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