Weigh In record (no journal entry) for 22 September 2021
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87.9 kg
Lost so far: 9.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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702 kcal
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Fat: 31.30g | Prot: 30.82g | Carbs: 69.11g.
Breakfast: Яйцо, Оливковое Масло, Azersud Dil Pendiri ( Сыр), Хлеб Chorekchi Хлеб. Snacks/Other: Gusto Персики, Финик. more...
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steady weight
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