Weigh In record (no journal entry) for 01 October 2021
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1301 kcal
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Fat: 78.43g | Prot: 93.46g | Carbs: 55.99g.
Lunch: Thai Kitchen Coconut Milk, Pumpkin Seeds, Green String Beans, Migros Bio Feta, Balsamico Dressing, Chicken Breast. Dinner: Milk, M-Budget Apfelmus , Whole Wheat Bread, Sugar, Egg. Snacks/Other: Swiss Cheese . more...
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Gaining 0.1 kg a Week
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ExtraTNT's Weight History
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