Weigh In record (no journal entry) for 01 October 2021
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98.5 kg
Lost so far: 7.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1380 kcal
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Fat: 42.52g | Prot: 54.14g | Carbs: 106.37g.
Breakfast: Etos Bruistablet, Koffie, ERU Smeerkaas Balans Bieslook, Komkommer (met Schil), Landsbackerei Brood. Lunch: Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Waldkorn Volkoren Brood . Dinner: Honing-Mosterd Dressing, AH Gehaktbal Varkensvlees, AH Sla Compleet met Tomaat en Komkommer. Snacks/Other: Rode Tafelwijn, Koffie, Gekookt Ei, Waldkorn Brood, Thee, Appel. more...
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Losing 4.2 kg a Week
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Madele58's Weight History
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