Weigh In record (no journal entry) for 01 October 2021
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56.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1535 kcal
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Fat: 57.74g | Prot: 78.85g | Carbs: 169.54g.
Breakfast: Kellogg's Choco Krave, Prozis Burro Arachidi, Mela, Pavlakis Yogurt Greco 0%, Prozis Farina d'avena, Conad Cacao Amaro in Polvere, Delizie del Sole Albume d'uovo Pastorizzato. Lunch: Conad Riso Basmati, Sunita Tahin Bio, Conad Seitan al Naturale Biologico. Dinner: Mela. Snacks/Other: Pane Bianco, Nutella Nutella, Sondey Gallette di Riso, Prozis Burro di Arachidi. more...
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Gaining 1.4 kg a Week
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nicole1902's Weight History
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