Weigh In record (no journal entry) for 01 October 2021
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78.4 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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849 kcal
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Fat: 47.72g | Prot: 50.42g | Carbs: 50.52g.
Breakfast: Starfit Протеиновый Батончик Карамель, Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Винегрет, Babyfox Шоколад Молочный. more...
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Losing 0.7 kg a Week
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belkazhuzhu's Weight History
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