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Back to the app.
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109.3 kg
Lost so far: 11.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2105 kcal
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Fat: 42.96g | Prot: 72.25g | Carbs: 301.19g.
Breakfast: Tesco Instant Oats Porridge Golden Syrup Flavour, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Walkers Oven Baked Salt & Vinegar , Co-Op BLT Sandwich. Dinner: Sharwood's Medium Egg Noodles (125g), Sweet and Sour Chicken. Snacks/Other: Captain Morgan Original Spiced Rum, Walkers Baked Salt & Vinegar Crisps, Nescafe Coffee with Semi-Skimmed Milk, Go Ahead! Fruit & Oat Bakes Strawberry, Whitworths Fruity Biscuit Shot. more...
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3486 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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tonybarb's Weight History
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