Weigh In record (no journal entry) for 01 October 2021
|
79 kg
Lost so far: 4.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
2038 kcal
|
Fat: 104.60g | Prot: 117.17g | Carbs: 152.51g.
Breakfast: Now Ultra Omega-3, Сваренное Вкрутую Яйцо, Ehrmann Vanilla Pudding High Protein. Lunch: Рис Вареный, Курица по Французски, Винегрет. Dinner: Шоколадница Гирос с Курицей, Говядина Тушеная, Винегрет. Snacks/Other: Шоколадница Латте Мега на Кокосовом Молоке. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asya.masya's Weight History
|