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Gym day 2 90 mins mountain walk 4.1-4.2 km/hr 15% gradient
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78.8 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2929 kcal
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Fat: 138.46g | Prot: 146.01g | Carbs: 245.48g.
Breakfast: Lipton 奶茶, 法國牛油多士. Lunch: 麥當勞 (McDonald's) 脆香雞翼, 麥當勞 (McDonald's) 麥樂雞 (6), 麥當勞 (McDonald's) 即磨咖啡, 麥當勞 (McDonald's) 中薯條. Dinner: Hite Extra cold 啤酒, 玉米, 車打芝士, 泡菜, CJ 韓式辣醬, 雞肉, 烤牛肉, 烤豬肉, 生菜沙律加各種蔬菜. Snacks/Other: Yakult 益力多, 橙汁, 倍樂醇 倍樂醇. more...
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Losing 1.4 kg a Week
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thlam128's Weight History
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