Weigh In record (no journal entry) for 01 October 2021
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70.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2207 kcal
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Fat: 108.93g | Prot: 69.53g | Carbs: 251.46g.
Breakfast: Crusli natuur 🌿🍃, Aardbeien, Delhaize Skyr 0%. Lunch: Sla, Komkommer, Wortelen, Tomaten, Royco Tomaten Crème Crunchy, Feuille D'or Makreelfilet in Mosterdsaus. Dinner: Braadworst, Rodekool. Snacks/Other: Delhaize Popcorn Zoet, Lay's Naturel, Druiven, Delhaize Studentenhaver zonder Rozijnen, Pompoenpitten. more...
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Losing 0.6 kg a Week
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Salien.V's Weight History
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